Matt G 4x1000m/2:00r row
4,000
Meters
15:34.2
Time
1:56.7
Pace
272
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 23:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 115 |
May 31, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1056 | 25 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | |
| r1,205 |
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Workout Graph
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