Matt G 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 116 |
May 29, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 23 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 23 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 23 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 24 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.