Matt G 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
May 24, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 22 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 22 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 24 |
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Workout Graph
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