Matt G v500m/2:00r...5 row
3,500
Meters
12:56.4
Time
1:50.9
Pace
252
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 22:56.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
May 22, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,500 | 1:50.9 | 257 | 1182 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 327 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 329 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 338 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 347 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 322 | |||||
| r1,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.