Matt G 5000m row

5,000

Meters

19:24.8

Time

1:56.4

Pace

341

Calories

Average Watts221
Calories Per Hour1062
Stroke Rate24
Stroke Count474
Drag Factor116

May 20, 2025 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.8 5,000 1:56.4 221 1062 24
3:55.1 1,000 1:57.5 215 1041 25
3:54.0 2,000 1:57.0 219 1052 24
3:53.4 3,000 1:56.7 220 1057 24
3:52.7 4,000 1:56.3 222 1064 24
3:49.6 5,000 1:54.8 231 1096 26

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Workout Graph

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