Matt G 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 116 |
May 19, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 21 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 21 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 22 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 22 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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