Matt G 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 110 |
May 16, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 23 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 23 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 23 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 24 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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