Matt G 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
May 12, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 21 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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