Matt G v1:00/1:00r...7 row
4,701
Meters
17:30.0
Time
1:51.6
Pace
337
Calories
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,764 |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
May 10, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,701 | 1:51.6 | 251 | 1164 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:30 | 251 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 345 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | |
| r: 2:30 | 459 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 502 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 26 | |
| r: 3:30 | 604 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r: 4:00 | 738 | |||||
| r3,063 |
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Workout Graph
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