Matt G 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
315
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 113 |
May 05, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 19 |
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 15 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 21 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 22 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 22 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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