Matt G v1:00/2:00r...9 row
6,536
Meters
25:00.0
Time
1:54.7
Pace
453
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 115 |
May 03, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,536 | 1:54.7 | 232 | 1097 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 285 | |||||
| r2,840 |
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Workout Graph
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