Matt G 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
April 28, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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