Matt G v1:00/1:00r...1 row
220
Meters
1:00.0
Time
2:16.3
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 220 |
| Overall Time | 2:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 118 |
April 27, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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