Matt G v2000m/3:00r...3 row
3,500
Meters
13:06.3
Time
1:52.3
Pace
250
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 19:06.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 115 |
April 22, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,500 | 1:52.3 | 247 | 1149 | 27 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 27 | |
| r: 3:00 | 498 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | |
| r: 2:00 | 306 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 149 | |||||
| r953 |
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Workout Graph
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