Matt G 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
April 07, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 22 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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