Matt G 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
April 06, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 22 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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