Matt G v1:00/1:00r...7 row
4,722
Meters
17:30.0
Time
1:51.1
Pace
341
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,754 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 120 |
April 05, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,722 | 1:51.1 | 255 | 1176 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:30 | 274 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 336 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:30 | 423 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 472 | |||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 26 | |
| r: 3:30 | 590 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| r: 4:00 | 742 | |||||
| r3,032 |
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Workout Graph
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