Matt G 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
April 03, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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