Matt G v1:00/2:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 119 |
April 01, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | |
| r: 2:00 | 318 | |||||
| r1,698 |
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Workout Graph
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