Matt G 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 118 |
March 30, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 21 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 21 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 21 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 21 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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