Matt G 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 118 |
March 28, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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