Danny Catano v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 96 |
February 11, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | |
| r: 1:00 | 15 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.