Danny Catano v2:00/1:00r...6 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 101 |
February 01, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 17 | |||||
| r684 |
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Workout Graph
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