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Danny Catano v0:45/0:45r...20 row

4,130

Meters

15:00.0

Time

1:48.9

Pace

297

Calories

Rest Distance233
Rest Time15:00.0
Overall Distance4,363
Overall Time30:00.0
Average Watts271
Calories Per Hour1231
Stroke Rate24
Stroke Count369
Drag Factor100

January 31, 2025 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,130 1:48.9 271 1231 24
0:45.0 212 1:46.1 293 1307 25
r: 0:45 15
0:45.0 209 1:47.6 281 1265 24
r: 0:45 12
0:45.0 204 1:50.2 261 1197 24
r: 0:45 11
0:45.0 206 1:49.2 269 1224 24
r: 0:45 8
0:45.0 204 1:50.2 261 1197 24
r: 0:45 14
0:45.0 202 1:51.3 253 1171 25
r: 0:45 13
0:45.0 204 1:50.2 261 1197 24
r: 0:45 9
0:45.0 203 1:50.8 257 1184 24
r: 0:45 11
0:45.0 205 1:49.7 265 1211 24
r: 0:45 11
0:45.0 205 1:49.7 265 1211 24
r: 0:45 12
0:45.0 204 1:50.2 261 1197 24
r: 0:45 12
0:45.0 205 1:49.7 265 1211 24
r: 0:45 12
0:45.0 206 1:49.2 269 1224 24
r: 0:45 10
0:45.0 205 1:49.7 265 1211 25
r: 0:45 14
0:45.0 206 1:49.2 269 1224 24
r: 0:45 10
0:45.0 204 1:50.2 261 1197 23
r: 0:45 14
0:45.0 205 1:49.7 265 1211 24
r: 0:45 10
0:45.0 205 1:49.7 265 1211 24
r: 0:45 9
0:45.0 204 1:50.2 261 1197 24
r: 0:45 11
0:45.0 228 1:38.6 364 1553 28
r: 0:45 15
r233

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Workout Graph

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