Danny Catano v500m/1:00r...6 row
3,000
Meters
11:23.7
Time
1:53.9
Pace
210
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 17:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 95 |
January 29, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000 | 1:53.9 | 237 | 1114 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:00 | 147 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 125 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| r: 1:00 | 117 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 22 | |
| r: 1:00 | 125 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 94 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:00 | 97 | |||||
| r705 |
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Workout Graph
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