Danny Catano v1:00/2:00r...5 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 98 |
January 28, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 10 | |||||
| r54 |
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Workout Graph
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