Danny Catano v3:00/2:00r...5 row
4,729
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 107 |
January 25, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,729 | 2:00.5 | 200 | 987 | 21 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | |
| r: 2:00 | 5 | |||||
| r40 |
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Workout Graph
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