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Danny Catano v10c/0:30r...20 row

2,650

Meters

9:50.5

Time

1:51.4

Pace

200

Calories

Rest Distance1,394
Rest Time10:00.0
Overall Distance4,044
Overall Time19:50.5
Average Watts253
Calories Per Hour1170
Stroke Rate24
Stroke Count394
Drag Factor101

January 10, 2025 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.5 2,650 1:51.4 253 1170 24
0:29.0 132 1:49.8 264 1208 23
r: 0:30 81
0:28.8 132 1:49.0 270 1227 23
r: 0:30 79
0:27.9 129 1:48.1 277 1252 21
r: 0:30 73
0:30.2 135 1:51.8 250 1160 22
r: 0:30 72
0:29.2 133 1:49.7 265 1210 25
r: 0:30 71
0:28.4 130 1:49.2 269 1224 23
r: 0:30 66
0:29.2 131 1:51.4 253 1170 25
r: 0:30 69
0:30.8 135 1:54.0 236 1111 25
r: 0:30 67
0:29.2 132 1:50.6 259 1190 25
r: 0:30 69
0:33.0 140 1:57.8 214 1035 25
r: 0:30 68
0:32.9 140 1:57.5 216 1042 24
r: 0:30 72
0:28.7 131 1:49.5 266 1216 25
r: 0:30 70
0:31.5 137 1:54.9 230 1092 25
r: 0:30 72
0:30.3 133 1:53.9 237 1114 24
r: 0:30 63
0:28.2 129 1:49.3 268 1222 26
r: 0:30 65
0:31.9 138 1:55.5 227 1080 26
r: 0:30 67
0:31.6 138 1:54.4 233 1102 25
r: 0:30 63
0:29.1 132 1:50.2 261 1199 25
r: 0:30 68
0:29.6 133 1:51.2 254 1174 26
r: 0:30 70
0:21.1 110 1:35.9 397 1665 31
r: 0:30 69
r1,394

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