Danny Catano v500m/1:00r...4 row
2,000
Meters
7:49.4
Time
1:57.3
Pace
134
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 11:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 104 |
December 28, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 21 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 1:00 | 130 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:00 | 132 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:00 | 132 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| r: 1:00 | 11 | |||||
| r405 |
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Workout Graph
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