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Danny Catano v0:20/0:10r...24 row

2,195

Meters

8:00.0

Time

1:49.3

Pace

150

Calories

Rest Distance628
Rest Time11:40.0
Overall Distance2,823
Overall Time19:40.0
Average Watts268
Calories Per Hour1221
Stroke Rate24
Stroke Count249
Drag Factor105

December 21, 2024 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,195 1:49.3 268 1221 24
0:20.0 103 1:37.0 382 1616 27
r: 0:10 31
0:20.0 102 1:38.0 371 1578 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 89 1:52.3 247 1149 24
r: 0:10 32
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 90 1:51.1 255 1178 27
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27
r: 0:10 28
0:20.0 88 1:53.6 239 1120 24
r: 4:00 13
0:20.0 97 1:43.0 319 1399 24
r: 0:10 31
0:20.0 96 1:44.1 310 1365 24
r: 0:10 30
0:20.0 91 1:49.8 264 1207 24
r: 0:10 26
0:20.0 89 1:52.3 247 1149 24
r: 0:10 27
0:20.0 92 1:48.6 273 1237 24
r: 0:10 24
0:20.0 85 1:57.6 215 1039 24
r: 0:10 24
0:20.0 86 1:56.2 223 1066 24
r: 0:10 25
0:20.0 89 1:52.3 247 1149 24
r: 4:00 13
0:20.0 96 1:44.1 310 1365 24
r: 0:10 30
0:20.0 95 1:45.2 300 1332 24
r: 0:10 28
0:20.0 91 1:49.8 264 1207 24
r: 0:10 24
0:20.0 86 1:56.2 223 1066 24
r: 0:10 27
0:20.0 88 1:53.6 239 1120 24
r: 0:10 27
0:20.0 88 1:53.6 239 1120 24
r: 0:10 27
0:20.0 88 1:53.6 239 1120 24
r: 0:10 28
0:20.0 95 1:45.2 300 1332 27
r: 0:10 14
r628

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