Danny Catano v1000m/3:00r...3 row
3,000
Meters
11:47.7
Time
1:57.9
Pace
201
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 108 |
December 14, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 21 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 21 | |
| r: 3:00 | 392 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 3:00 | 305 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 | |
| r: 3:00 | 343 | |||||
| r1,040 |
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Workout Graph
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