Danny Catano 5x1:00/1:00r row
1,402
Meters
5:00.0
Time
1:46.9
Pace
104
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,455 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 141 |
November 21, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r53 |
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Workout Graph
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