Sign Up

Danny Catano v10c/0:30r...20 row

2,418

Meters

8:17.3

Time

1:42.8

Pace

200

Calories

Rest Distance1,458
Rest Time10:00.0
Overall Distance3,876
Overall Time18:17.3
Average Watts322
Calories Per Hour1407
Stroke Rate27
Stroke Count415
Drag Factor111

November 04, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:17.3 2,418 1:42.8 322 1407 27
0:28.4 130 1:49.2 269 1224 25
r: 0:30 84
0:25.9 124 1:44.4 307 1357 25
r: 0:30 80
0:26.7 126 1:45.9 294 1312 25
r: 0:30 79
0:27.0 127 1:46.2 291 1302 27
r: 0:30 43
0:24.4 120 1:41.6 333 1446 27
r: 0:30 82
0:24.3 120 1:41.2 337 1460 27
r: 0:30 75
0:26.4 125 1:45.6 297 1322 25
r: 0:30 79
0:25.7 123 1:44.4 307 1356 26
r: 0:30 73
0:25.4 122 1:44.0 310 1367 26
r: 0:30 69
0:24.4 120 1:41.6 333 1446 27
r: 0:30 74
0:26.6 125 1:46.4 291 1300 27
r: 0:30 74
0:24.2 119 1:41.6 333 1445 30
r: 0:30 79
0:23.7 118 1:40.4 346 1489 28
r: 0:30 71
0:25.1 121 1:43.7 314 1379 29
r: 0:30 74
0:23.8 117 1:41.7 333 1444 28
r: 0:30 73
0:24.7 121 1:42.0 329 1432 27
r: 0:30 70
0:22.9 116 1:38.7 364 1552 29
r: 0:30 67
0:24.0 117 1:42.5 324 1416 30
r: 0:30 69
0:23.6 117 1:40.8 341 1474 31
r: 0:30 72
0:20.3 107 1:34.8 410 1711 33
r: 0:30 71
r1,458

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.