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Danny Catano v0:20/0:10r...24 row

2,167

Meters

8:00.0

Time

1:50.7

Pace

146

Calories

Rest Distance694
Rest Time11:40.0
Overall Distance2,861
Overall Time19:40.0
Average Watts258
Calories Per Hour1186
Stroke Rate27
Stroke Count283
Drag Factor106

October 01, 2024 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,167 1:50.7 258 1186 27
0:20.0 99 1:41.0 340 1468 27
r: 0:10 37
0:20.0 100 1:40.0 350 1504 27
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27
r: 0:10 31
0:20.0 92 1:48.6 273 1237 27
r: 0:10 31
0:20.0 93 1:47.5 282 1268 27
r: 0:10 30
0:20.0 83 2:00.4 200 988 27
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27
r: 4:00 16
0:20.0 98 1:42.0 329 1433 30
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 27
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27
r: 0:10 27
0:20.0 85 1:57.6 215 1039 27
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27
r: 4:00 18
0:20.0 94 1:46.3 291 1300 27
r: 0:10 32
0:20.0 98 1:42.0 329 1433 27
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 83 2:00.4 200 988 27
r: 0:10 30
0:20.0 83 2:00.4 200 988 24
r: 0:10 27
0:20.0 83 2:00.4 200 988 27
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
r694

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