Danny Catano v2:00/1:00r...8 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
271
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 104 |
August 16, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 120 | |||||
| r1,024 |
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Workout Graph
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