Danny Catano v1:00/2:00r...5 row
3,292
Meters
13:00.0
Time
1:58.4
Pace
221
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 96 |
August 12, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,292 | 1:58.4 | 211 | 1024 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 237 | |||||
| r1,290 |
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Workout Graph
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