Danny Catano v1:00/3:00r...8 row
2,281
Meters
8:00.0
Time
1:45.2
Pace
175
Calories
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 99 |
August 01, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 3:00 | 427 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 3:00 | 392 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:00 | 385 | |||||
| r3,223 |
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Workout Graph
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