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Danny Catano v0:45/0:45r...20 row

4,144

Meters

15:00.0

Time

1:48.5

Pace

299

Calories

Rest Distance285
Rest Time15:00.0
Overall Distance4,429
Overall Time30:00.0
Average Watts273
Calories Per Hour1240
Stroke Rate25
Stroke Count386
Drag Factor109

May 31, 2024 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,144 1:48.5 273 1240 25
0:45.0 213 1:45.6 297 1321 23
r: 0:45 8
0:45.0 218 1:43.2 318 1395 24
r: 0:45 15
0:45.0 210 1:47.1 285 1279 24
r: 0:45 13
0:45.0 215 1:44.6 305 1350 24
r: 0:45 11
0:45.0 213 1:45.6 297 1321 24
r: 0:45 9
0:45.0 212 1:46.1 293 1307 25
r: 0:45 16
0:45.0 213 1:45.6 297 1321 25
r: 0:45 8
0:45.0 204 1:50.2 261 1197 27
r: 0:45 24
0:45.0 207 1:48.6 273 1237 27
r: 0:45 14
0:45.0 202 1:51.3 253 1171 27
r: 0:45 19
0:45.0 201 1:51.9 250 1158 27
r: 0:45 23
0:45.0 190 1:58.4 211 1025 24
r: 0:45 12
0:45.0 206 1:49.2 269 1224 25
r: 0:45 15
0:45.0 206 1:49.2 269 1224 27
r: 0:45 19
0:45.0 204 1:50.2 261 1197 27
r: 0:45 15
0:45.0 207 1:48.6 273 1237 25
r: 0:45 10
0:45.0 204 1:50.2 261 1197 25
r: 0:45 11
0:45.0 203 1:50.8 257 1184 25
r: 0:45 16
0:45.0 203 1:50.8 257 1184 27
r: 0:45 16
0:45.0 213 1:45.6 297 1321 27
r: 0:45 11
r285

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