Danny Catano v4:00/2:00r...6 row
2,516
Meters
15:00.0
Time
2:58.8
Pace
202
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 0 |
May 10, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,516 | 2:58.8 | 61 | 510 | 14 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 2 | |||||
| 0 | ||||||
| 0 | ||||||
| r25 |
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Workout Graph
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