Danny Catano v1:00/2:00r...5 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 114 |
April 13, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 255 | |||||
| r1,519 |
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Workout Graph
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