Danny Catano v20c/2:00r...5 row
4,496
Meters
18:25.4
Time
2:02.9
Pace
300
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 28:25.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 114 |
April 11, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 4,496 | 2:02.9 | 188 | 948 | 21 | |
| 0:53.7 | 253 | 1:46.1 | 293 | 1307 | 22 | |
| r: 2:00 | 314 | |||||
| 2:20.6 | 587 | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 308 | |||||
| 3:35.6 | 891 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 277 | |||||
| 4:56.8 | 1,207 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 252 | |||||
| 6:38.7 | 1,558 | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 294 | |||||
| r1,445 |
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Workout Graph
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