Danny Catano v1000m/2:00r...6 row
6,000
Meters
24:47.3
Time
2:03.9
Pace
383
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:47.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 108 |
April 01, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 6,000 | 2:03.9 | 184 | 932 | 21 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | |
| r: 2:00 | 8 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 9 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 9 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | |
| r: 2:00 | 16 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | |
| r: 2:00 | 7 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 8 | |||||
| r57 |
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Workout Graph
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