Danny Catano v500m/2:00r...5 row
3,500
Meters
13:50.5
Time
1:58.6
Pace
232
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 23:50.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 178 |
March 14, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,500 | 1:58.6 | 210 | 1021 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 15 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 14 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 12 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 2:00 | 11 | |||||
| r64 |
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Workout Graph
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