Danny Catano v1:00/1:00r...7 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 178 |
March 05, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 9 | |||||
| r60 |
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Workout Graph
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