Danny Catano v2000m/3:00r...4 row
5,000
Meters
20:27.2
Time
2:02.7
Pace
324
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 32:27.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 179 |
February 29, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 951 | 22 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 23 | |
| r: 3:00 | 442 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 396 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 446 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| r: 3:00 | 410 | |||||
| r1,694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.