Danny Catano v1:00/3:00r...8 row
2,351
Meters
8:00.0
Time
1:42.0
Pace
187
Calories
| Rest Distance | 3,649 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 180 |
February 22, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,351 | 1:42.0 | 329 | 1432 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | |
| r: 3:00 | 451 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 407 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 3:00 | 432 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 505 | |||||
| r3,649 |
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