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Danny Catano v0:20/0:10r...24 row

2,143

Meters

8:00.0

Time

1:51.9

Pace

143

Calories

Rest Distance601
Rest Time11:40.0
Overall Distance2,744
Overall Time19:40.0
Average Watts249
Calories Per Hour1157
Stroke Rate27
Stroke Count275
Drag Factor164

January 24, 2024 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,143 1:51.9 249 1157 27
0:20.0 100 1:40.0 350 1504 27
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27
r: 4:00 10
0:20.0 102 1:38.0 371 1578 27
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27
r: 0:10 26
0:20.0 83 2:00.4 200 988 27
r: 0:10 25
0:20.0 80 2:05.0 179 916 27
r: 0:10 26
0:20.0 90 1:51.1 255 1178 27
r: 0:10 26
0:20.0 76 2:11.5 154 828 27
r: 4:00 12
0:20.0 93 1:47.5 282 1268 24
r: 0:10 29
0:20.0 98 1:42.0 329 1433 24
r: 0:10 25
0:20.0 92 1:48.6 273 1237 24
r: 0:10 26
0:20.0 79 2:06.5 173 893 27
r: 0:10 25
0:20.0 83 2:00.4 200 988 27
r: 0:10 26
0:20.0 90 1:51.1 255 1178 24
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30
r: 0:10 23
0:20.0 94 1:46.3 291 1300 30
r: 0:10 12
r601

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