Danny Catano v1:00/1:00r...7 row
3,967
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 110 |
December 08, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 160 | |||||
| r1,041 |
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Workout Graph
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