Danny Catano v8:00/3:00r...4 row
4,934
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 108 |
December 04, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 22 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 478 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 3:00 | 421 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 443 | |||||
| r1,810 |
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Workout Graph
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