Danny Catano v1:00/3:00r...8 row
2,252
Meters
8:00.0
Time
1:46.5
Pace
170
Calories
| Rest Distance | 3,450 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 122 |
November 13, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| r: 3:00 | 453 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 447 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 455 | |||||
| r3,450 |
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Workout Graph
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